Lady Butterfly @lazysoci.alM to WomensStuff@lazysoci.alEnglish · 1 month agoWhat's a small change that improved your mental health?message-squaremessage-square16linkfedilinkarrow-up126arrow-down10file-text
arrow-up126arrow-down1message-squareWhat's a small change that improved your mental health?Lady Butterfly @lazysoci.alM to WomensStuff@lazysoci.alEnglish · 1 month agomessage-square16linkfedilinkfile-text
minus-squareSharkWeek@lemmy.blahaj.zonelinkfedilinkarrow-up3·1 month agoHow to do basic mindfulness meditation, which isn’t difficult. I’m not usually into that sort of thing, but it does help.
minus-squareLady Butterfly @lazysoci.alOPMlinkfedilinkEnglisharrow-up1·30 days agoAh of course it’s simple and effective! Thanks
How to do basic mindfulness meditation, which isn’t difficult.
I’m not usually into that sort of thing, but it does help.
Ah of course it’s simple and effective! Thanks