Lady Butterfly @lazysoci.alM to WomensStuff@lazysoci.alEnglish · 2 months agoWhat's a small change that improved your mental health?message-squaremessage-square16linkfedilinkarrow-up126arrow-down10file-text
arrow-up126arrow-down1message-squareWhat's a small change that improved your mental health?Lady Butterfly @lazysoci.alM to WomensStuff@lazysoci.alEnglish · 2 months agomessage-square16linkfedilinkfile-text
minus-squareSharkWeek@lemmy.blahaj.zonelinkfedilinkarrow-up3·2 months agoHow to do basic mindfulness meditation, which isn’t difficult. I’m not usually into that sort of thing, but it does help.
minus-squareLady Butterfly @lazysoci.alOPMlinkfedilinkEnglisharrow-up1·2 months agoAh of course it’s simple and effective! Thanks
How to do basic mindfulness meditation, which isn’t difficult.
I’m not usually into that sort of thing, but it does help.
Ah of course it’s simple and effective! Thanks