“Just do what you’re supposed to!”
Like, yeah, that’s my whole problem. I do what I’m supposed to but it’s completely independent of what I have scheduled or prioritized. Maybe it means my medication needs to be kicked up a couple doses. Or maybe it means I need people to be happy I got anything I needed to get done, done.
Hey, but at least you got them in a bucket dude, good for you.
People without ADHD cannot physically experience the difficulty in doing what isn’t directly occupying our mind. Anything we accomplish should be celebrated.