notacat@mander.xyztoScience Memes@mander.xyz•Maybe stick to the stuff that comes out of the tap.English
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1 year agoOr just eat food along with water. Under normal conditions drinking distilled water is just fine. But if you’re running a marathon in 100 degree F weather then yes you should also get some salt. This is why sports drinks and pedialyte is better for hydration for strenuous exercise.
Correct. I have no idea why people are freaking out over drinking water. We constantly eat and drink things that have wildly different osmolarity than our cells and yet here we still are. Our stomach and intestinal mucosa cells are not going to burst if we accidentally drink a milkshake (a hyperosmotic solution).