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Joined 3 years ago
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Cake day: June 14th, 2023

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  • One data point only. My mom and grandma had osteoporosis, and I had restrictive eating as a teen so didn’t build enough bones. I do work out heavier than my mom did (lift occasionally but also yoga with pushups & arm balancing, etc. More focus on muscle) because of starting at a disadvantage and also, importantly, do MHT. At mid-50s I did manage to immaterially INCREASE my bone mass, so a little better than maintaining, rather than the steep loss that would be expected at menopause.

    There is more than one factor, right? I encouraged my daughters to eat more and do more exercise when they were teenagers so they will start out with heavier bones than I did, if you start with more you can lose some and still be ok.

    But plenty of people have osteoporosis as an endocrine issue, the chemistry of their blood is taking more bone than it’s building. I don’t think that’s something that you can necessarily lift your way out of.





  • Everclear and Crystal Light was the drink of my anorexic youth and it’s not bad. Not good, but not bad.

    Vodka and some St Germain in lemonade is legit delicious.

    I would say don’t bother - but really the only times I’ve felt I NEEDED a drink I can count on one hand and all but one involved my mom. Family really can be hard to deal with. As long as you aren’t getting drunk or spiking their punch do they care? Aren’t you already lost or whatever?







  • Mayo and dill pickle relish (or chopped dill pickles and pickled jalapenos) is the best tartar sauce IMO.

    Chipotle salsa - dump a can of chipotles en adobo into the food processor, press start, turn it off when they are smooth.

    Black bean sauce. Dump a can of black beans in a pot with some of the chipotle salsa, heat them together, hit with immersion blender and then whisk in some sour cream.

    If you have an abundance of basil (if you have a plant, you will have an abundance) pesto is easy.

    Slightly more work but so easy and so good, sheet pan salsa, put tomatillos and fresh hot peppers on a sheet pan and broil them until soft and a little blackened, slide the whole mess into the food processor, season with salt, a little olive oil and vinegar and either cumin seeds or cilantro (you don’t need both), pulse until chopped up and combined.

    I find vegan gravy so good for the amount of work too. Make a dark roux of oil and flour, mix soy sauce into water until it looks like diet coke for the broth, add it slowly into the hot roux while whisking, season with pepper, salt if needed, rosemary is good as are mushrooms, miso, but it’s plenty good on its own.












  • Hi! I am a less structured person living with a much more organized/routine husband.

    Habit > Routine as far as exercise. Or anything but it works best for exercise because if you can force yourself to do it for the 6 weeks it takes to become a habit, you feel so much better it is self sustaining. I have always, always found everything works better when I set aside time for exercise, or effortful physical work. And really, if you just wander during your unstructured time, out in the world, move your body not sit still, that will do a lot.




  • I saw Joshua Ray Walker open for Marcus King and didn’t even like his show but looked him up and found his recorded work to be incredible, THEN he found out he had cancer and that was part of why the live show was weak, nothing to do with his music, and says he is recovering now, but I felt so uncharitable thinking the show sucked when he was dealing with something so awful.

    But anyway - I do use streaming but like you find bands other ways, opening acts, radio, sometimes Brooklyn Vegan, that site posts about bands I’ve never heard of, I listen and find stuff I like (and a lot I don’t).