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Joined 5 months ago
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Cake day: July 14th, 2025

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  • Perimenopause was a pain, mainly due to the lack of sleep. One year after my last period, coming out the other side, I freaking loved being post menopausal even if it was the end of my libido. It felt like I got my body back and I wasn’t at the mercy of hormones.

    Tried low dose HRT for all of three days for hot flashes, ended up being driven to the hospital with stroke-like symptoms by a coworker, came off it immediately afterward on the advice of the ER resident. (Not a stroke, just an uncommon side effect.)

    Then I tried a high fat keto diet for a few weeks, that reduced the hot flashes from about a dozen a day to 2 or 3, eventually they tapered right off. The idea is, the brain uses estrogen to ferry glucose into it during the fertile years and it feels starved when the ovaries stop supplying estrogen. So teaching it to use ketones until it can figure out a different way to get glucose shuts it up for a while. This was the diet once used for children who had epilepsy that didn’t respond to meds.

    Now, 17 years after menopause, I get to have hot flashes again (yay) due to taking Anastrozole, which apparently stops my body from making estrogen. I didn’t even know it still could, but I guess it comes from body fat instead of ovaries after they shut down. I have to be on that until age 72 in hopes the breast cancer won’t come back.